Winter solstice detoxing fast

09 Dec Winter solstice detoxing fast

Fasting is the practice of abstaining from food for clarity and strength. Fasting is the sacrificial denial of solid sustenance to not only cleanse the body but to release compacted toxins and negative energy from the mind and spirit. When we abstain from our normal eating habits, only consuming water or natural juices, the intention is short term loss for a greater spiritual gain. The gain is a stronger connection to spiritual devotion which allows a re-energizing of spirit and body. Please join me on FACEBOOK to join our detoxing group and purchase my MEANINGFUL MONDAYS BOOK on my website yeyefini.com
~Iyalode Yeyefini, Meaningful Mondays

Now that you have been introduced to juice fasting and understand how the seasonal energy weighs in on your diet selections, get ready to give it a try. Here are some easy and tasty juice recipes recommended by Healing Earth Life Products that can be incorporated after a quick trip to a farmers’ market or neighborhood grocery store.

**Carrot/Apple Juice**
* 6 carrots
* 2 apples

**Liver Mover**
* 2-3 carrots
* ½ beet

**Orange or Grapefruit**
* 3 oranges (peeled)
* or 1 grapefruit (peeled)

**Evening Regulator**
* 2 apples
* 1 pear

**Digestive Special**
* handful of spinach
* 6 carrots

**The Waldorf**
* 1 stalk celery
* 2 apples

**Sunshine Cocktail**
* 2 apples
* 4-6 strawberries

**Watermelon Juice**
* cut into strips and juice (rind and all)

**Potassium Broth**
* 1 handful of spinach
* 1 handful of parsley
* 2 stalks of celery
* 4-6 carrots

                                    ~Iyalode Yeyefini, Meaningful Mondays — with Yeyefini Efunbolade.